2 leg, bone and skin removed of pheasant leg (Meat only, raw) contains 287 Calories. The macronutrient breakdown is 0% carbs, 30% fat, and 70% protein. This is a good source of protein (85% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (122% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-eat pheasant)
- 1 unit (yield from 1 lb ready-to-eat pheasant)
- 2 unit (yield from 1 lb ready-to-eat pheasant)
- 0.5 leg, bone and skin removed
- 1 leg, bone and skin removed
- 2 leg, bone and skin removed
Nutrition Facts
For 2 leg, bone and skin removed of pheasant leg (214g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 287 | |
| Fats | 9g | 12% |
| Saturated fats | 3g | 16% |
| Trans fats | – | |
| Cholesterol | 171mg | 57% |
| Sodium | 96mg | 4% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 48g | |
| Calcium | 62mg | 6% |
| Iron | 4mg | 48% |
| Potassium | 633mg | 13% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 26% |
| Fluoride | – | |
| Folate (B9) | 21μg | 5% |
| Lycopene | – | |
| Magnesium | 43mg | 10% |
| Manganese | 0mg | 2% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 599mg | 86% |
| Retinol | 126μg | |
| Riboflavin (B2) | 0.4mg | 35% |
| Selenium | 33μg | 60% |
| Theobromine | – | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 417IU | |
| Vitamin A | 126μg | 14% |
| Vitamin B12 | 2μg | 75% |
| Vitamin B6 | 2mg | 122% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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