1 serving of philly cheesesteak stew contains 978 Calories. The macronutrient breakdown is 33% carbs, 42% fat, and 25% protein. This is a good source of protein (110% of your Daily Value), fiber (19% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
 - 4 servings
 - Prep Time
 - 5 minutes
 - Cook Time
 - 20 minutes
 
Ingredients
 Provolone cheese   4 slice (1 oz) or 112g
Directions
- Add the thinly sliced beef sirloin to a large bowl, and season with a couple of pinches of salt and cracked black pepper, the onion powder, and toss to coat; sprinkle over 2 tablespoons of the flour, and again, toss to coat.
 - Place a non-stick pot over medium-high heat, and drizzle in about 3-4 tablespoons of oil; once hot, add about half of the sirloin in, and allow it to sear for about a minute or two, then toss/stir, and allow it to sear/brown on the other sides for another 1-2 minutes, and remove onto a plate to hold (the meat may still be a little pink inside); repeat with the remaining half of the sirloin, and set aside.
 - Next, add a little more oil to the pot if needed, and add in the sliced onions and green pepper, along with a pinch of salt and cracked black pepper; allow the onions to caramelize for roughly 6 minutes, stirring frequently to avoid burning them, until golden-brown and softened; then, add in the mushrooms, and allow them to continue to sauté with the onions for another 6 minutes or so, stirring frequently. Add in the garlic, and stir to incorporate.
 - Once the garlic becomes aromatic, sprinkle in the remaining 2 tablespoons of flour (the tablespoons can be a bit “heaping”) over the onion/mushroom mixture, and stir well to combine and blend; next, slowly add in the hot beef stock, stirring all the while to avoid any little flour “lumps” from forming.
 - Reduce the heat to medium-low, and allow the stew to simmer gently for about 10 minutes, uncovered, just to thicken it up a bit and to allow the flavors to marry; after 10 minutes, turn off the heat, and add the seared sirloin back in, along with any accumulated juices, and stir to combine; check to see if you need any additional salt/pepper.
 - To serve, ladle some stew into your hollowed out sourdough bowls, top with a slice of provolone, and place the bread bowls onto a foil-lined baking sheet and under the broiler for just a couple of moments to melt the cheese and make it gooey.
 - Serve with some of the hollowed out, left-over sourdough bread on the side, for dipping, if desired.
 
Nutrition Facts
For 1 serving of philly cheesesteak stew (720g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 978 | |
| Fats | 46g | 59% | 
| Saturated fats | 16g | 80% | 
| Trans fats | 0g | |
| Cholesterol | 147mg | 49% | 
| Sodium | 2080mg | 90% | 
| Carbs | 80g | 29% | 
| Net carbs | 74g | |
| Fiber | 5g | 19% | 
| Sugar | 12g | |
| Protein | 61g | |
| Calcium | 363mg | 36% | 
| Iron | 8mg | 104% | 
| Potassium | 1430mg | 30% | 
| Vitamin D | 0.1μg | 1% | 
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 117μg | |
| Caffeine | 0mg | |
| Choline | 181mg | 33% | 
| Copper | 1mg | 56% | 
| Fluoride | 2μg | |
| Folate (B9) | 191μg | 48% | 
| Lycopene | 0.1μg | |
| Magnesium | 114mg | 27% | 
| Manganese | 1mg | 41% | 
| Niacin | 19mg | 118% | 
| Pantothenic acid | 2mg | 42% | 
| Phosphorus | 711mg | 102% | 
| Retinol | 65μg | |
| Riboflavin (B2) | 1mg | 78% | 
| Selenium | 83μg | 152% | 
| Theobromine | 0mg | |
| Thiamine | 1mg | 84% | 
| Vitamin A IU | 423IU | |
| Vitamin A | 75μg | 8% | 
| Vitamin B12 | 2μg | 93% | 
| Vitamin B6 | 1mg | 105% | 
| Vitamin C | 44mg | 49% | 
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 20% | 
| Vitamin K | 17μg | 14% | 
| Zinc | 9mg | 81% | 
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 4g | |
| Galactose | 0g | |
| Starch | 50g | |
| Fats | ||
| Saturated fats | 16g | 80% | 
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 3g | |












