2 cup of pigeon peas ((red gram), mature seeds, raw) contains 1406 Calories. The macronutrient breakdown is 71% carbs, 4% fat, and 25% protein. This is a good source of protein (159% of your Daily Value), fiber (220% of your Daily Value), and potassium (121% of your Daily Value).
Nutrition Facts
For 2 cup of pigeon peas (410g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1406 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 70mg | 3% |
| Carbs | 257g | 94% |
| Net carbs | 196g | |
| Fiber | 61g | 220% |
| Sugar | – | |
| Protein | 89g | |
| Calcium | 533mg | 53% |
| Iron | 21mg | 268% |
| Potassium | 5707mg | 121% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 4mg | 482% |
| Fluoride | – | |
| Folate (B9) | 1870μg | 467% |
| Lycopene | – | |
| Magnesium | 750mg | 179% |
| Manganese | 7mg | 319% |
| Niacin | 12mg | 76% |
| Pantothenic acid | 5mg | 104% |
| Phosphorus | 1505mg | 215% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 34μg | 61% |
| Theobromine | – | |
| Thiamine | 3mg | 220% |
| Vitamin A IU | 115IU | |
| Vitamin A | 4μg | 0.5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 11mg | 103% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 21g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 1g | |
| Phenylalanine | 8g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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- Green Pigeon Peas Goya
