Pineapple
Raw, all varieties
2 fruit of pineapple (Raw, all varieties) contains 905 Calories The macronutrient breakdown is 94% carbs, 2% fat, and 4% protein. This is a good source of vitamin c (961% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chunks
- 1 cup, chunks
- 2 cup, chunks
- 0.5 fruit
- 1 fruit
- 2 fruit
- 0.5 slice, large
- 1 slice, large
- 2 slice, large
- 0.5 slice, medium
- 1 slice, medium
- 2 slice, medium
- 0.5 slice, thin
- 1 slice, thin
- 2 slice, thin
Nutrition Facts
For 2 fruit of pineapple (1.81kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 905 | |
| Fats | 2g | 3% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 18mg | 1% |
| Carbs | 237g | 86% |
| Net carbs | 212g | |
| Fiber | 25g | 90% |
| Sugar | 178g | |
| Protein | 10g | |
| Calcium | 235mg | 24% |
| Iron | 5mg | 66% |
| Potassium | 1973mg | 42% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 634μg | |
| Caffeine | 0mg | |
| Choline | 100mg | 18% |
| Copper | 2mg | 221% |
| Fluoride | – | |
| Folate (B9) | 326μg | 81% |
| Lycopene | 0μg | |
| Magnesium | 217mg | 52% |
| Manganese | 17mg | 730% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 4mg | 77% |
| Phosphorus | 145mg | 21% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 119% |
| Vitamin A IU | 1050IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 156% |
| Vitamin C | 865mg | 961% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 13μg | 11% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 178g | |
| Sucrose | 108g | |
| Glucose | 31g | |
| Fructose | 38g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.3g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
Similar Foods
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Recipes
Tropical Smoothie Mango, Pineapple, Strawberry, and Banana smoothie
