Pineapple Melon Smoothie

Pineapple Melon Smoothie
Fat 16%Carbs 75%
Percent Calories

1 serving of pineapple melon smoothie contains 263 Calories The macronutrient breakdown is 75% carbs, 16% fat, and 9% protein. This is a good source of fiber (36% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (25% of your Daily Value).

Makes
1 serving
Prep Time
7 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and blend until smooth. Serve immediately and enjoy!

Nutrition Facts

For 1 serving of pineapple melon smoothie (468g)

NutrientValue%DV
Calories263
Fats5g 7%
Saturated fats1g 3%
Trans fats0g
Cholesterol1mg 0.5%
Sodium33mg 1%
Carbs54g 20%
Net carbs44g
Fiber10g 36%
Sugar40g
Protein6g
Calcium89mg 9%
Iron1mg 16%
Potassium663mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene115μg
Caffeine0mg
Choline32mg 6%
Copper0.3mg 31%
Fluoride7μg
Folate (B9)50μg 13%
Lycopene0μg
Magnesium74mg 18%
Manganese1mg 47%
Niacin1mg 8%
Pantothenic acid1mg 13%
Phosphorus148mg 21%
Retinol0.3μg
Riboflavin (B2)0.2mg 14%
Selenium6μg 11%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU212IU
Vitamin A12μg 1%
Vitamin B120.2μg 10%
Vitamin B60.3mg 25%
Vitamin C67mg 75%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.5mg 3%
Vitamin K8μg 7%
Zinc1mg 8%
Sugars
Sugar40g
Sucrose12g
Glucose9g
Fructose17g
Lactose1g
Maltose0g
Galactose0.2g
Starch0.1g
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g