Pineapple Melon Smoothie

1 serving of pineapple melon smoothie contains 263 Calories The macronutrient breakdown is 75% carbs, 16% fat, and 9% protein. This is a good source of fiber (36% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
Directions
- Combine all ingredients in a blender and blend until smooth. Serve immediately and enjoy!
Nutrition Facts
For 1 serving of pineapple melon smoothie (468g)
Nutrient | Value | %DV |
---|---|---|
Calories | 263 | |
Fats | 5g | 7% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 1mg | 0.5% |
Sodium | 33mg | 1% |
Carbs | 54g | 20% |
Net carbs | 44g | |
Fiber | 10g | 36% |
Sugar | 40g | |
Protein | 6g | |
Calcium | 89mg | 9% |
Iron | 1mg | 16% |
Potassium | 663mg | 14% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 115μg | |
Caffeine | 0mg | |
Choline | 32mg | 6% |
Copper | 0.3mg | 31% |
Fluoride | 7μg | |
Folate (B9) | 50μg | 13% |
Lycopene | 0μg | |
Magnesium | 74mg | 18% |
Manganese | 1mg | 47% |
Niacin | 1mg | 8% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 148mg | 21% |
Retinol | 0.3μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 6μg | 11% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 27% |
Vitamin A IU | 212IU | |
Vitamin A | 12μg | 1% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 0.3mg | 25% |
Vitamin C | 67mg | 75% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 8μg | 7% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 40g | |
Sucrose | 12g | |
Glucose | 9g | |
Fructose | 17g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0.2g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |