100 grams of pink beans (Mature seeds, raw) contains 343 Calories. The macronutrient breakdown is 73% carbs, 3% fat, and 24% protein. This is a good source of protein (37% of your Daily Value), fiber (45% of your Daily Value), and potassium (31% of your Daily Value).
Nutrition Facts
For 100 grams of pink beans
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 343 | |
| Fats | 1g | 1% |
| Saturated fats | 0.3g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 8mg | 0.3% |
| Carbs | 64g | 23% |
| Net carbs | 51g | |
| Fiber | 13g | 45% |
| Sugar | 2g | |
| Protein | 21g | |
| Calcium | 130mg | 13% |
| Iron | 7mg | 85% |
| Potassium | 1464mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 67mg | 12% |
| Copper | 1mg | 90% |
| Fluoride | – | |
| Folate (B9) | 463μg | 116% |
| Lycopene | 0μg | |
| Magnesium | 182mg | 43% |
| Manganese | 1mg | 60% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 415mg | 59% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 64% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Pink Beans Pink, Goya
Pink beans Mature seeds, cooked, boiled, with salt- Pink beans Mature seeds, cooked, boiled, without salt
- Puerto Rican Pink Beans Fillo's
- Pink Beans Goya
- Pink Beans Goya