Pink beans
Mature seeds, cooked, boiled, without salt
1 cup of pink beans (Mature seeds, cooked, boiled, without salt) contains 252 Calories. The macronutrient breakdown is 73% carbs, 3% fat, and 24% protein. This is a good source of protein (27% of your Daily Value), fiber (32% of your Daily Value), and potassium (18% of your Daily Value).
Nutrition Facts
For 1 cup of pink beans (169g)
Nutrient | Value | %DV |
---|---|---|
Calories | 252 | |
Fats | 1g | 1% |
Saturated fats | 0.2g | 1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 3mg | 0.1% |
Carbs | 47g | 17% |
Net carbs | 38g | |
Fiber | 9g | 32% |
Sugar | 1g | |
Protein | 15g | |
Calcium | 88mg | 9% |
Iron | 4mg | 49% |
Potassium | 859mg | 18% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 62mg | 11% |
Copper | 0.5mg | 51% |
Fluoride | – | |
Folate (B9) | 284μg | 71% |
Lycopene | 0μg | |
Magnesium | 110mg | 26% |
Manganese | 1mg | 40% |
Niacin | 1mg | 6% |
Pantothenic acid | 1mg | 10% |
Phosphorus | 279mg | 40% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 36% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 23% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 2mg | 11% |
Vitamin K | 6μg | 5% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 1g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.4g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |
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