2 cup of pink beans (Mature seeds, raw) contains 1441 Calories. The macronutrient breakdown is 73% carbs, 3% fat, and 24% protein. This is a good source of protein (157% of your Daily Value), fiber (191% of your Daily Value), and potassium (131% of your Daily Value).
Nutrition Facts
For 2 cup of pink beans (420g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1441 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 34mg | 1% |
| Carbs | 270g | 98% |
| Net carbs | 216g | |
| Fiber | 53g | 191% |
| Sugar | 9g | |
| Protein | 88g | |
| Calcium | 546mg | 55% |
| Iron | 28mg | 355% |
| Potassium | 6149mg | 131% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 282mg | 51% |
| Copper | 3mg | 378% |
| Fluoride | – | |
| Folate (B9) | 1945μg | 486% |
| Lycopene | 0μg | |
| Magnesium | 764mg | 182% |
| Manganese | 6mg | 251% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 4mg | 84% |
| Phosphorus | 1743mg | 249% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 55μg | 99% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 270% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 170% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 24μg | 20% |
| Zinc | 11mg | 97% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 6g | |
| Methionine | 1g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 5g | |
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