2 can of pink salmon (Fish, canned, solids with bone and liquid) contains 1171 Calories. The macronutrient breakdown is 0% carbs, 36% fat, and 64% protein. This is a good source of vitamin b12 (1665% of your Daily Value).
Nutrition Facts
For 2 can of pink salmon (908g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1171 | |
| Fats | 45g | 58% |
| Saturated fats | 8g | 39% |
| Trans fats | 0.2g | |
| Cholesterol | 499mg | 166% |
| Sodium | 3659mg | 159% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 179g | |
| Calcium | 1952mg | 195% |
| Iron | 6mg | 73% |
| Potassium | 3124mg | 66% |
| Vitamin D | 124μg | 829% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 797mg | 145% |
| Copper | 1mg | 70% |
| Fluoride | – | |
| Folate (B9) | 136μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 272mg | 65% |
| Manganese | 0.2mg | 9% |
| Niacin | 59mg | 371% |
| Pantothenic acid | 5mg | 100% |
| Phosphorus | 3060mg | 437% |
| Retinol | 154μg | |
| Riboflavin (B2) | 2mg | 130% |
| Selenium | 301μg | 548% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 518IU | |
| Vitamin A | 154μg | 17% |
| Vitamin B12 | 40μg | 1665% |
| Vitamin B6 | 3mg | 210% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 4967IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 124μg | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 5μg | 4% |
| Zinc | 7mg | 63% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 10g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 6g | |
| Eicosapentaenoic Acid (EPA) | 3g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 11g | |
| Aspartic acid | 22g | |
| Cystine | 1g | |
| Glutamic acid | 25g | |
| Glycine | 11g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 14g | |
| Lysine | 15g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 8g | |
| Serine | 8g | |
| Threonine | 9g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 10g | |
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