Salmon Salad Sandwich
1 sandwich of salmon salad sandwich contains 357 Calories. The macronutrient breakdown is 40% carbs, 31% fat, and 30% protein. This is a good source of protein (48% of your Daily Value), fiber (16% of your Daily Value), and vitamin d (83% of your Daily Value).
- Makes
- 4 sandwich
- Prep Time
- 15 minutes
Ingredients
Rye bread 8 slice, regular or 256g
Directions
- In a medium bowl, combine the salmon, onion, lemon juice, olive oil, and pepper. Mix well.
- Spread the cream cheese evenly on half of the bread slices and top with the salmon mixture.
- Add tomato slices and lettuce, then place the remaining slices of bread on top. Serve immediately.
Nutrition Facts
For 1 sandwich of salmon salad sandwich (231g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 357 | |
| Fats | 12g | 16% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 79mg | 26% |
| Sodium | 767mg | 33% |
| Carbs | 35g | 13% |
| Net carbs | 31g | |
| Fiber | 5g | 16% |
| Sugar | 5g | |
| Protein | 27g | |
| Calcium | 319mg | 32% |
| Iron | 3mg | 34% |
| Potassium | 560mg | 12% |
| Vitamin D | 12μg | 83% |
| Vitamins and Minerals | ||
| Alpha carotene | 40μg | |
| Beta carotene | 498μg | |
| Caffeine | 0mg | |
| Choline | 90mg | 16% |
| Copper | 0.2mg | 23% |
| Fluoride | 34μg | |
| Folate (B9) | 94μg | 24% |
| Lycopene | 1029μg | |
| Magnesium | 61mg | 15% |
| Manganese | 1mg | 28% |
| Niacin | 9mg | 56% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 440mg | 63% |
| Retinol | 41μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 54μg | 98% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 1000IU | |
| Vitamin A | 84μg | 9% |
| Vitamin B12 | 4μg | 181% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 495IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 12μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 13μg | 11% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
