Pink salmon

Fish, canned, solids with bone and liquid

Pink salmon
Fat 36%Protein 64%
Percent Calories

½ can of pink salmon (Fish, canned, solids with bone and liquid) contains 293 Calories The macronutrient breakdown is 0% carbs, 36% fat, and 64% protein. This is a good source of vitamin b12 (416% of your Daily Value).

Nutrition Facts

For ½ can of pink salmon (227g)

NutrientValue%DV
Calories293
Fats11g 14%
Saturated fats2g 10%
Trans fats0.1g
Cholesterol125mg 42%
Sodium915mg 40%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein45g
Calcium488mg 49%
Iron1mg 18%
Potassium781mg 17%
Vitamin D31μg 207%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline199mg 36%
Copper0.2mg 17%
Fluoride
Folate (B9)34μg 9%
Lycopene0μg
Magnesium68mg 16%
Manganese0.1mg 2%
Niacin15mg 93%
Pantothenic acid1mg 25%
Phosphorus765mg 109%
Retinol39μg
Riboflavin (B2)0.4mg 32%
Selenium75μg 137%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU129IU
Vitamin A39μg 4%
Vitamin B1210μg 416%
Vitamin B61mg 52%
Vitamin C0mg 0%
Vitamin D IU1242IU
Vitamin D2
Vitamin D331μg
Vitamin E1mg 10%
Vitamin K1μg 1%
Zinc2mg 16%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats3g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 33g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.2g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid6g
Cystine0.3g
Glutamic acid6g
Glycine3g
Histidine1g
Hydroxyproline
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine2g
Valine2g

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