Pink salmon
Fish, canned, solids with bone and liquid

½ can of pink salmon (Fish, canned, solids with bone and liquid) contains 293 Calories The macronutrient breakdown is 0% carbs, 36% fat, and 64% protein. This is a good source of vitamin b12 (416% of your Daily Value).
Nutrition Facts
For ½ can of pink salmon (227g)
Nutrient | Value | %DV |
---|---|---|
Calories | 293 | |
Fats | 11g | 14% |
Saturated fats | 2g | 10% |
Trans fats | 0.1g | |
Cholesterol | 125mg | 42% |
Sodium | 915mg | 40% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 45g | |
Calcium | 488mg | 49% |
Iron | 1mg | 18% |
Potassium | 781mg | 17% |
Vitamin D | 31μg | 207% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 199mg | 36% |
Copper | 0.2mg | 17% |
Fluoride | – | |
Folate (B9) | 34μg | 9% |
Lycopene | 0μg | |
Magnesium | 68mg | 16% |
Manganese | 0.1mg | 2% |
Niacin | 15mg | 93% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 765mg | 109% |
Retinol | 39μg | |
Riboflavin (B2) | 0.4mg | 32% |
Selenium | 75μg | 137% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 4% |
Vitamin A IU | 129IU | |
Vitamin A | 39μg | 4% |
Vitamin B12 | 10μg | 416% |
Vitamin B6 | 1mg | 52% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 1242IU | |
Vitamin D2 | – | |
Vitamin D3 | 31μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 1μg | 1% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 3g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 2g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 0.2g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 6g | |
Cystine | 0.3g | |
Glutamic acid | 6g | |
Glycine | 3g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 2g | |
Valine | 2g |
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