Pink salmon

canned, drained solids, skinless, boneless

Fat 28%Protein 72%
Percent Calories

½ can drained solids, bone and skin removed of pink salmon (canned, drained solids, skinless, boneless) contains 165 Calories. The macronutrient breakdown is 0% carbs, 28% fat, and 72% protein. This is a good source of protein (53% of your Daily Value), vitamin d (114% of your Daily Value), and vitamin b12 (250% of your Daily Value).

Nutrition Facts

For ½ can drained solids, bone and skin removed of pink salmon (121g)

NutrientValue%DV
Calories165
Fats5g 7%
Saturated fats1g 5%
Trans fats0g
Cholesterol100mg 33%
Sodium457mg 20%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein30g
Calcium73mg 7%
Iron1mg 9%
Potassium394mg 8%
Vitamin D17μg 114%
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium29mg 7%
Manganese–
Niacin9mg 56%
Pantothenic acid–
Phosphorus306mg 44%
Retinol–
Riboflavin (B2)0.2mg 19%
Selenium–
Theobromine–
Thiamine0mg 3%
Vitamin A IU80IU
Vitamin A24μg 3%
Vitamin B126μg 250%
Vitamin B60.1mg 10%
Vitamin C0mg 0%
Vitamin D IU681IU
Vitamin D2–
Vitamin D3–
Vitamin E2mg 10%
Vitamin K0.1μg 0.1%
Zinc1mg 7%
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats1g 5%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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