Pistachio nuts
Nuts, raw
200 grams of pistachio nuts (Nuts, raw) contains 1124 Calories The macronutrient breakdown is 18% carbs, 68% fat, and 14% protein. This is a good source of protein (72% of your Daily Value), fiber (74% of your Daily Value), and potassium (44% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 oz (49 kernels)
- 1 oz (49 kernels)
- 2 oz (49 kernels)
- 0.5 kernel
- 1 kernel
- 2 kernel
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 200 grams of pistachio nuts
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1124 | |
| Fats | 91g | 116% |
| Saturated fats | 11g | 56% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2mg | 0.1% |
| Carbs | 55g | 20% |
| Net carbs | 34g | |
| Fiber | 21g | 74% |
| Sugar | 15g | |
| Protein | 41g | |
| Calcium | 210mg | 21% |
| Iron | 8mg | 98% |
| Potassium | 2050mg | 44% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 498μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 3mg | 289% |
| Fluoride | 7μg | |
| Folate (B9) | 102μg | 25% |
| Lycopene | – | |
| Magnesium | 242mg | 58% |
| Manganese | 2mg | 104% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 980mg | 140% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 145% |
| Vitamin A IU | 830IU | |
| Vitamin A | 42μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 262% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 31% |
| Vitamin K | – | |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 14g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | – | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 48g | |
| Polyunsaturated fats | 27g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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