Pistachio nuts
Nuts, raw
2 cup of pistachio nuts (Nuts, raw) contains 1383 Calories The macronutrient breakdown is 18% carbs, 68% fat, and 14% protein. This is a good source of protein (89% of your Daily Value), fiber (90% of your Daily Value), and potassium (54% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 oz (49 kernels)
- 1 oz (49 kernels)
- 2 oz (49 kernels)
- 0.5 kernel
- 1 kernel
- 2 kernel
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 2 cup of pistachio nuts (246g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1383 | |
| Fats | 112g | 143% |
| Saturated fats | 14g | 68% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2mg | 0.1% |
| Carbs | 68g | 25% |
| Net carbs | 42g | |
| Fiber | 25g | 90% |
| Sugar | 19g | |
| Protein | 50g | |
| Calcium | 258mg | 26% |
| Iron | 10mg | 121% |
| Potassium | 2522mg | 54% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 613μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 3mg | 355% |
| Fluoride | 8μg | |
| Folate (B9) | 125μg | 31% |
| Lycopene | – | |
| Magnesium | 298mg | 71% |
| Manganese | 3mg | 128% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 1205mg | 172% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 178% |
| Vitamin A IU | 1021IU | |
| Vitamin A | 52μg | 6% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 4mg | 322% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 38% |
| Vitamin K | – | |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 17g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | – | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 14g | 68% |
| Monounsaturated fats | 59g | |
| Polyunsaturated fats | 34g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 5g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
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