Pita bread

White, enriched

Pita bread
Carbs 83%Protein 13%
Percent Calories

½ pita, large of pita bread (White, enriched) contains 83 Calories. The macronutrient breakdown is 83% carbs, 4% fat, and 13% protein. This has a relatively high calorie density, with 275 Calories per 100g.

Nutrition Facts

For ½ pita, large of pita bread (30g)

NutrientValue%DV
Calories83
Fats0.4g 0.5%
Saturated fats0g 0.2%
Trans fats
Cholesterol0mg 0%
Sodium161mg 7%
Carbs17g 6%
Net carbs16g
Fiber1g 2%
Sugar0.4g
Protein3g
Calcium26mg 3%
Iron1mg 10%
Potassium36mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline4mg 1%
Copper0.1mg 6%
Fluoride
Folate (B9)32μg 8%
Lycopene0μg
Magnesium8mg 2%
Manganese0.1mg 6%
Niacin1mg 9%
Pantothenic acid0.1mg 2%
Phosphorus29mg 4%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium8μg 15%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 1%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K0.1μg 0.1%
Zinc0.3mg 2%
Sugars
Sugar0.4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0.2%
Monounsaturated fats0g
Polyunsaturated fats0.2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.3g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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