Pita Pizza
Vegetarian
1 serving of pita pizza (Vegetarian ) contains 319 Calories The macronutrient breakdown is 50% carbs, 31% fat, and 19% protein. This is a good source of protein (29% of your Daily Value), fiber (25% of your Daily Value), and potassium (12% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of pita pizza (253g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 319 | |
| Fats | 11g | 15% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 313mg | 14% |
| Carbs | 42g | 15% |
| Net carbs | 35g | |
| Fiber | 7g | 25% |
| Sugar | 4g | |
| Protein | 16g | |
| Calcium | 269mg | 27% |
| Iron | 3mg | 41% |
| Potassium | 584mg | 12% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 2166μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 0.3mg | 37% |
| Fluoride | 3μg | |
| Folate (B9) | 94μg | 24% |
| Lycopene | 3165μg | |
| Magnesium | 90mg | 21% |
| Manganese | 2mg | 69% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 310mg | 44% |
| Retinol | 38μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 3840IU | |
| Vitamin A | 224μg | 25% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 166μg | 139% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |