1 serving 4 servings per 19.7 oz package of pizza (Cheese topping, rising crust, frozen, cooked) contains 387 Calories. The macronutrient breakdown is 51% carbs, 30% fat, and 19% protein. This is a good source of protein (33% of your Daily Value), calcium (26% of your Daily Value), and vitamin b12 (43% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 package 29.25 oz pizza
- 1 package 29.25 oz pizza
- 2 package 29.25 oz pizza
- 0.5 package 19.7 oz pizza
- 1 package 19.7 oz pizza
- 2 package 19.7 oz pizza
- 0.5 serving 6 servings per 29.25 oz package
- 1 serving 6 servings per 29.25 oz package
- 2 serving 6 servings per 29.25 oz package
- 0.5 serving 4 servings per 19.7 oz package
- 1 serving 4 servings per 19.7 oz package
- 2 serving 4 servings per 19.7 oz package
Nutrition Facts
For 1 serving 4 servings per 19.7 oz package of pizza (149g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 387 | |
| Fats | 13g | 17% |
| Saturated fats | 6g | 28% |
| Trans fats | – | |
| Cholesterol | 24mg | 8% |
| Sodium | 828mg | 36% |
| Carbs | 49g | 18% |
| Net carbs | 45g | |
| Fiber | 4g | 13% |
| Sugar | 8g | |
| Protein | 18g | |
| Calcium | 264mg | 26% |
| Iron | 3mg | 33% |
| Potassium | 261mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 139μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.4mg | 42% |
| Fluoride | – | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 2868μg | |
| Magnesium | 39mg | 9% |
| Manganese | 1mg | 28% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 355mg | 51% |
| Retinol | 91μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 52μg | 94% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 535IU | |
| Vitamin A | 103μg | 11% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 11μg | 9% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | – | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | – | |
| Maltose | 4g | |
| Galactose | – | |
| Starch | 30g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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