2 package 19.7 oz pizza of pizza (Cheese topping, rising crust, frozen, cooked) contains 3094 Calories. The macronutrient breakdown is 51% carbs, 30% fat, and 19% protein. This is a good source of protein (263% of your Daily Value), calcium (211% of your Daily Value), and vitamin b12 (347% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 package 29.25 oz pizza
- 1 package 29.25 oz pizza
- 2 package 29.25 oz pizza
- 0.5 package 19.7 oz pizza
- 1 package 19.7 oz pizza
- 2 package 19.7 oz pizza
- 0.5 serving 6 servings per 29.25 oz package
- 1 serving 6 servings per 29.25 oz package
- 2 serving 6 servings per 29.25 oz package
- 0.5 serving 4 servings per 19.7 oz package
- 1 serving 4 servings per 19.7 oz package
- 2 serving 4 servings per 19.7 oz package
Nutrition Facts
For 2 package 19.7 oz pizza of pizza (1.19kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3094 | |
| Fats | 104g | 134% |
| Saturated fats | 46g | 228% |
| Trans fats | – | |
| Cholesterol | 190mg | 63% |
| Sodium | 6616mg | 288% |
| Carbs | 392g | 142% |
| Net carbs | 362g | |
| Fiber | 30g | 106% |
| Sugar | 61g | |
| Protein | 147g | |
| Calcium | 2106mg | 211% |
| Iron | 21mg | 263% |
| Potassium | 2082mg | 44% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1107μg | |
| Caffeine | 0mg | |
| Choline | 203mg | 37% |
| Copper | 3mg | 337% |
| Fluoride | – | |
| Folate (B9) | 440μg | 110% |
| Lycopene | 22907μg | |
| Magnesium | 309mg | 74% |
| Manganese | 5mg | 221% |
| Niacin | 24mg | 148% |
| Pantothenic acid | 3mg | 61% |
| Phosphorus | 2832mg | 405% |
| Retinol | 726μg | |
| Riboflavin (B2) | 3mg | 225% |
| Selenium | 414μg | 753% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 239% |
| Vitamin A IU | 4272IU | |
| Vitamin A | 821μg | 91% |
| Vitamin B12 | 8μg | 347% |
| Vitamin B6 | 1mg | 84% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 9mg | 57% |
| Vitamin K | 89μg | 74% |
| Zinc | 16mg | 143% |
| Sugars | ||
| Sugar | 61g | |
| Sucrose | – | |
| Glucose | 14g | |
| Fructose | 18g | |
| Lactose | – | |
| Maltose | 29g | |
| Galactose | – | |
| Starch | 243g | |
| Fats | ||
| Saturated fats | 46g | 228% |
| Monounsaturated fats | 26g | |
| Polyunsaturated fats | 16g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 2g | |
| Glutamic acid | 44g | |
| Glycine | 4g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 13g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 8g | |
| Proline | 19g | |
| Serine | 8g | |
| Threonine | 5g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 8g | |
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