200 grams of plain muffin (prepared from recipe, made with 2% milk) contains 592 Calories. The macronutrient breakdown is 56% carbs, 35% fat, and 9% protein. This has a relatively high calorie density, with 296 Calories per 100g.
Nutrition Facts
For 200 grams of plain muffin
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 592 | |
| Fats | 23g | 29% |
| Saturated fats | 4g | 22% |
| Trans fats | – | |
| Cholesterol | 78mg | 26% |
| Sodium | 934mg | 41% |
| Carbs | 83g | 30% |
| Net carbs | 77g | |
| Fiber | 5g | 19% |
| Sugar | – | |
| Protein | 14g | |
| Calcium | 400mg | 40% |
| Iron | 5mg | 60% |
| Potassium | 242mg | 5% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 87mg | 16% |
| Copper | 0.1mg | 15% |
| Fluoride | – | |
| Folate (B9) | 102μg | 25% |
| Lycopene | – | |
| Magnesium | 34mg | 8% |
| Manganese | 1mg | 26% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 306mg | 44% |
| Retinol | 78μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 36μg | 65% |
| Theobromine | – | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 280IU | |
| Vitamin A | 80μg | 9% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 11g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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