1 Container Of Plain Yogurt Nutrition Facts

1 container of plain yogurt (Whole milk, 8 grams protein per 8 ounce) contains 138 Calories The macronutrient breakdown is 30% carbs, 47% fat, and 22% protein. This is a good source of protein (14% of your Daily Value), potassium (7% of your Daily Value), and calcium (27% of your Daily Value).

Amount Unit

Nutrition Facts

For 1 container of plain yogurt (226g)

Nutrient	Value	%DV
Calories	138
Fats	7g	9%
Saturated fats	5g	24%
Trans fats	–
Cholesterol	29mg	10%
Sodium	104mg	5%
Carbs	11g	4%
Net carbs	11g
Fiber	0g	0%
Sugar	11g
Protein	8g

Calcium	273mg	27%
Iron	0.1mg	1%
Potassium	350mg	7%
Vitamin D	0.2μg	2%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	11μg
Caffeine	0mg
Choline	34mg	6%
Copper	0mg	2%
Fluoride	27μg
Folate (B9)	16μg	4%
Lycopene	0μg
Magnesium	27mg	6%
Manganese	0mg	0.4%
Niacin	0.2mg	1%
Pantothenic acid	1mg	18%
Phosphorus	215mg	31%
Retinol	61μg
Riboflavin (B2)	0.3mg	25%
Selenium	5μg	9%
Theobromine	0mg
Thiamine	0.1mg	5%
Vitamin A IU	224IU
Vitamin A	61μg	7%
Vitamin B12	1μg	35%
Vitamin B6	0.1mg	6%
Vitamin C	1mg	1%
Vitamin D IU	5IU
Vitamin D2	–
Vitamin D3	0.2μg
Vitamin E	0.1mg	1%
Vitamin K	0.5μg	0.4%
Zinc	1mg	12%
Sugars
Sugar	11g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	5g	24%
Monounsaturated fats	2g
Polyunsaturated fats	0.2g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.3g
Arginine	0.2g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	2g
Glycine	0.2g
Histidine	0.2g
Hydroxyproline	–
Isoleucine	0.4g
Leucine	1g
Lysine	1g
Methionine	0.2g
Phenylalanine	0.4g
Proline	1g
Serine	0.5g
Threonine	0.3g
Tryptophan	0g
Tyrosine	0.4g
Valine	1g