Plantains

Raw

Plantains
Carbs 94%
Percent Calories

50 grams of plantains (Raw) contains 61 Calories The macronutrient breakdown is 94% carbs, 2% fat, and 4% protein. This is a good source of fiber (4% of your Daily Value), potassium (5% of your Daily Value), and vitamin a (3% of your Daily Value).

Nutrition Facts

For 50 grams of plantains

NutrientValue%DV
Calories61
Fats0.2g 0.2%
Saturated fats0.1g 0.4%
Trans fats
Cholesterol0mg 0%
Sodium2mg 0.1%
Carbs16g 6%
Net carbs15g
Fiber1g 4%
Sugar8g
Protein1g
Calcium2mg 0.2%
Iron0.3mg 4%
Potassium250mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene219μg
Beta carotene228μg
Caffeine0mg
Choline7mg 1%
Copper0mg 5%
Fluoride
Folate (B9)11μg 3%
Lycopene0μg
Magnesium19mg 4%
Manganese
Niacin0.3mg 2%
Pantothenic acid0.1mg 3%
Phosphorus17mg 2%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium1μg 1%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU564IU
Vitamin A28μg 3%
Vitamin B120μg 0%
Vitamin B60.1mg 11%
Vitamin C9mg 10%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 0.5%
Vitamin K0.3μg 0.3%
Zinc0.1mg 1%
Sugars
Sugar8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 0.4%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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