2 tbsp of plantains (Yellow, fried, latino restaurant) contains 50 Calories The macronutrient breakdown is 69% carbs, 29% fat, and 2% protein. This is a good source of fiber (2% of your Daily Value), potassium (2% of your Daily Value), and magnesium (2% of your Daily Value).
Nutrition Facts
For 2 tbsp of plantains (21g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 50 | |
| Fats | 2g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | – | |
| Sodium | 1mg | 0.1% |
| Carbs | 9g | 3% |
| Net carbs | 8g | |
| Fiber | 1g | 2% |
| Sugar | 5g | |
| Protein | 0.3g | |
| Calcium | 1mg | 0.1% |
| Iron | 0.1mg | 2% |
| Potassium | 107mg | 2% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 86μg | |
| Beta carotene | 123μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0mg | 3% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | 0μg | |
| Magnesium | 10mg | 2% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 9mg | 1% |
| Retinol | – | |
| Riboflavin (B2) | 0mg | 0.3% |
| Selenium | 0.1μg | 0.2% |
| Theobromine | – | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 278IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | – | |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 7μg | 6% |
| Zinc | 0.1mg | 0.5% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Sweet Plantains, Family Pack El Sembrador
Maduros Amarillos, Ripe Plantains Chiquita
Sweet Plantains Great Value
Rice Plantains Goya
Tostones Fried Plaintain Slices Trader Joe's
Ripe Plantain Slices The Jorge
Recipes
Fried Ripe Plantains Fried Ripe Plantains is one of those ubiquitous Caribbean dishes that's served with almost every meal.
