Poached Egg, Turkey, and Roast Beef Bagel Breakfast Sandwich

Ingredients

• Egg

  Whole, fresh eggs

  1 extra large or 56g

• Bagels

  Plain, enriched, with calcium propionate (includes onion, poppy, sesame)

  1 medium bagel or 105g

• Barbecue sauce

  1 tbsp or 18g

• Nonfat greek yogurt

  Nonfat, plain

  2 tsp or 10g

• Arugula

  Raw

  ½ cup or 10g

• Tomatoes

  Red, ripe, raw, year round average

  2 slice, medium or 40g

• Turkey breast, low salt, prepackaged or deli, luncheon meat

  2 slice or 56g

• Roast beef, deli style, prepackaged, sliced

  2 slice oval or 6g

Directions

1. Bring a saucepan of water to a boil. Crack the egg into the boiling water, reduce the heat to a simmer, and cook for about 4 minutes for a runny yolk. Lift the egg out with a slotted spoon and drain on paper towels.
2. Slice the bagel in half and toast for a couple of minutes.
3. Spread the toasted bagel evenly with barbecue sauce and yogurt.
4. Layer arugula, tomato slices, turkey, roast beef, and the poached egg on the bottom half of the bagel. Top with the remaining bagel half and enjoy!