Poached Egg, Turkey, and Roast Beef Bagel Breakfast Sandwich

Ingredients

• Egg

  Whole, fresh eggs

  1 extra large or 56g

• Bagels

  Plain, enriched, with calcium propionate (includes onion, poppy, sesame)

  1 medium bagel or 105g

• Barbecue sauce

  1 tbsp or 18g

• Greek yogurt

  Plain, whole fat

  2 tsp or 10g

• Rocket

  Peppery wild rocket - Aldi

  1 ¾ oz or 50g

• Tomatoes

  Red, ripe, raw, year round average

  2 slice, medium or 40g

• Turkey breast, low salt, prepackaged or deli, luncheon meat

  2 slice or 56g

• Roast beef, deli style, prepackaged, sliced

  2 slice oval or 6g

Directions

1. Bring a saucepan of water to the boil. Carefully crack your egg into the hot water, reducing the heat until the water is just simmering. Cook the egg for about 4 minutes for a runny yolk, then carefully lift it out with a slotted spoon and drain on paper towels.
2. Slice the bagel in half and toast it for a couple of minutes.
3. Spread the toasted bagel evenly with the chipotle paste or barbecue sauce and the yogurt, and then begin building your bagel: Start with the rocket and tomato, followed by the turkey and the beef, then the poached egg. Finally, top with remaiining bagel halve and enjoy!