Pollo Asado (Chicken Asado)

Fat 54%Protein 42%
Percent Calories

1 servings of pollo asado (chicken asado) contains 328 Calories. The macronutrient breakdown is 4% carbs, 54% fat, and 42% protein. This is a good source of protein (60% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (61% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Make the marinade: Add all the marinade ingredients together to a blender or food processor and blend until smooth.
  2. Marinate the chicken: Place the chicken in a large bowl and pour the marinade over the chicken. Cover the bowl with plastic wrap and marinate for at least 2 hours to overnight.
  3. Preheat grill pan: Preheat a grill pan over medium-high heat then add the vegetable oil and heat. If using an outdoor grill, preheat it to 350F.
  4. Cook the chicken: Cook the chicken thighs in batches, for about 3 to 5 minutes per side, depending on the thickness of the thighs. If using the outdoor grill, grill the chicken covered for about 20 to 30 minutes, flipping once halfway through. The chicken is cooked through when an instant-read thermometer registers at 165F to 175F when inserted in the thickest part of each thigh.
  5. (source: https://www.jocooks.com/recipes/pollo-asado-chicken-asado/)

Nutrition Facts

For 1 servings of pollo asado (chicken asado) (216g)

NutrientValue%DV
Calories328
Fats19g 25%
Saturated fats3g 16%
Trans fats0g
Cholesterol160mg 53%
Sodium454mg 20%
Carbs4g 1%
Net carbs3g
Fiber0.4g 1%
Sugar1g
Protein34g
Calcium28mg 3%
Iron2mg 23%
Potassium476mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene9μg
Caffeine0mg
Choline92mg 17%
Copper0.1mg 12%
Fluoride0.1μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium45mg 11%
Manganese0.1mg 6%
Niacin10mg 60%
Pantothenic acid0mg 0%
Phosphorus325mg 46%
Retinol12μg
Riboflavin (B2)0.3mg 25%
Selenium39μg 71%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU86IU
Vitamin A14μg 2%
Vitamin B121μg 43%
Vitamin B61mg 61%
Vitamin C11mg 12%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K7μg 6%
Zinc3mg 25%
Sugars
Sugar1g
Sucrose0.1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats7g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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