Pollo Asado (Chicken Asado)
1 servings of pollo asado (chicken asado) contains 328 Calories. The macronutrient breakdown is 4% carbs, 54% fat, and 42% protein. This is a good source of protein (60% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (61% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Orange juice, raw
½ cup or 124g
Grapeseed oil
¼ cup or 55g
Avocado oil
3 tbsp or 42g
Directions
- Make the marinade: Add all the marinade ingredients together to a blender or food processor and blend until smooth.
- Marinate the chicken: Place the chicken in a large bowl and pour the marinade over the chicken. Cover the bowl with plastic wrap and marinate for at least 2 hours to overnight.
- Preheat grill pan: Preheat a grill pan over medium-high heat then add the vegetable oil and heat. If using an outdoor grill, preheat it to 350F.
- Cook the chicken: Cook the chicken thighs in batches, for about 3 to 5 minutes per side, depending on the thickness of the thighs. If using the outdoor grill, grill the chicken covered for about 20 to 30 minutes, flipping once halfway through. The chicken is cooked through when an instant-read thermometer registers at 165F to 175F when inserted in the thickest part of each thigh.
- (source: https://www.jocooks.com/recipes/pollo-asado-chicken-asado/)
Nutrition Facts
For 1 servings of pollo asado (chicken asado) (216g)
Nutrient | Value | %DV |
---|---|---|
Calories | 328 | |
Fats | 19g | 25% |
Saturated fats | 3g | 16% |
Trans fats | 0g | |
Cholesterol | 160mg | 53% |
Sodium | 454mg | 20% |
Carbs | 4g | 1% |
Net carbs | 3g | |
Fiber | 0.4g | 1% |
Sugar | 1g | |
Protein | 34g | |
Calcium | 28mg | 3% |
Iron | 2mg | 23% |
Potassium | 476mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 9μg | |
Caffeine | 0mg | |
Choline | 92mg | 17% |
Copper | 0.1mg | 12% |
Fluoride | 0.1μg | |
Folate (B9) | 9μg | 2% |
Lycopene | 0μg | |
Magnesium | 45mg | 11% |
Manganese | 0.1mg | 6% |
Niacin | 10mg | 60% |
Pantothenic acid | 0mg | 0% |
Phosphorus | 325mg | 46% |
Retinol | 12μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 39μg | 71% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 86IU | |
Vitamin A | 14μg | 2% |
Vitamin B12 | 1μg | 43% |
Vitamin B6 | 1mg | 61% |
Vitamin C | 11mg | 12% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 7μg | 6% |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 7g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |