2 fillet of pollock (Fish, atlantic, cooked, dry heat) contains 713 Calories. The macronutrient breakdown is 0% carbs, 10% fat, and 90% protein. This is a good source of vitamin b12 (926% of your Daily Value).
Nutrition Facts
For 2 fillet of pollock (604g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 713 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 550mg | 183% |
| Sodium | 664mg | 29% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 151g | |
| Calcium | 465mg | 47% |
| Iron | 4mg | 45% |
| Potassium | 2754mg | 59% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 43% |
| Fluoride | – | |
| Folate (B9) | 18μg | 5% |
| Lycopene | – | |
| Magnesium | 519mg | 124% |
| Manganese | 0.1mg | 5% |
| Niacin | 24mg | 150% |
| Pantothenic acid | 2mg | 50% |
| Phosphorus | 1709mg | 244% |
| Retinol | 72μg | |
| Riboflavin (B2) | 1mg | 105% |
| Selenium | 283μg | 514% |
| Theobromine | – | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 242IU | |
| Vitamin A | 72μg | 8% |
| Vitamin B12 | 22μg | 926% |
| Vitamin B6 | 2mg | 154% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 9g | |
| Aspartic acid | 15g | |
| Cystine | 2g | |
| Glutamic acid | 22g | |
| Glycine | 7g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 12g | |
| Lysine | 14g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 5g | |
| Serine | 6g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 8g | |
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