Pomegranates

Raw

Pomegranates
Fat 11%Carbs 81%
Percent Calories

2 cup arils (seed/juice sacs) of pomegranates (Raw) contains 289 Calories The macronutrient breakdown is 81% carbs, 11% fat, and 7% protein. This is a good source of fiber (50% of your Daily Value), potassium (17% of your Daily Value), and vitamin c (39% of your Daily Value).

Nutrition Facts

For 2 cup arils (seed/juice sacs) of pomegranates (348g)

NutrientValue%DV
Calories289
Fats4g 5%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium10mg 0.5%
Carbs65g 24%
Net carbs51g
Fiber14g 50%
Sugar48g
Protein6g
Calcium35mg 3%
Iron1mg 13%
Potassium821mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline26mg 5%
Copper1mg 61%
Fluoride
Folate (B9)132μg 33%
Lycopene0μg
Magnesium42mg 10%
Manganese0.4mg 18%
Niacin1mg 6%
Pantothenic acid1mg 26%
Phosphorus125mg 18%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium2μg 3%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.3mg 20%
Vitamin C35mg 39%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E2mg 14%
Vitamin K57μg 48%
Zinc1mg 11%
Sugars
Sugar48g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.4g 2%
Monounsaturated fats0.3g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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