2 pastry of pop-tarts (Kellogg's, toaster pastry, frosted, cinnamon roll) contains 416 Calories. The macronutrient breakdown is 65% carbs, 30% fat, and 5% protein. This is a good source of vitamin a (33% of your Daily Value).
Nutrition Facts
For 2 pastry of pop-tarts (100g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 416 | |
| Fats | 14g | 18% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.2g | |
| Cholesterol | – | |
| Sodium | 329mg | 14% |
| Carbs | 68g | 25% |
| Net carbs | 66g | |
| Fiber | 1g | 5% |
| Sugar | 26g | |
| Protein | 5g | |
| Calcium | – | |
| Iron | 4mg | 45% |
| Potassium | 74mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 7mg | 2% |
| Manganese | – | |
| Niacin | 4mg | 25% |
| Pantothenic acid | – | |
| Phosphorus | 43mg | 6% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 1000IU | |
| Vitamin A | 300μg | 33% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | – | |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0% |
| Vitamin K | – | |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Toaster Pastries, Cinnamon Roll Pillsbury
Cinnamon Roll Toaster Strudel, frozen Pillsbury
Toaster Pastries, Cinnamon Roll, Frosted Pop-Tarts
