Pork and Napa Cabbage Soup
1 servings of pork and napa cabbage soup contains 340 Calories. The macronutrient breakdown is 18% carbs, 59% fat, and 23% protein. This is a good source of protein (36% of your Daily Value), fiber (16% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Heat the ghee in a large pot over medium heat. When the fat is shimmering, toss in the diced onion with a sprinkle of salt. Saute the onions, stirring occasionally, until softened (about 3 minutes).
- Add the ground pork and break it up with a spatula. Stir in the sliced mushrooms and another sprinkle of salt. Cook the pork and mushrooms until the meat is no longer pink and the shiitakes are tender (about 5 to 7 minutes).
- Stir in the minced garlic and cook until fragrant, about 30 seconds.
- Pour in the broth and crank up the heat to high. Bring everything to a boil.
- Then, stir in the cabbage, carrots and potato, and bring the soup back to a boil. Don't worry about cramming too many veggies into the potthe cabbage will cook down!
- Lower the heat to medium or medium low to maintain a simmer, and partially cover the soup with a lid, leaving a crack so it doesn't boil over. Simmer the soup, stirring occasionally until the vegetables are easily pierced with a fork (about 15 minutes). Peek under the lid to make sure that the soup isn't boiling over or barely percolating, and adjust the heat up or down as needed.
- If you want to make this soup in a pressure cooker, saute the ingredients in the pressure cooker as directed above. When you're ready to simmer the soup, close and lock the lid; then, cook it under high pressure for 3-5 minutes. Release the pressure manually when the soup is finished cooking.
- Season to taste with salt and freshly ground black pepper. Ladle into bowls and garnish with fresh scallions.
- Recipe by: Michelle Tam (source: https://nomnompaleo.com/post/153203159908/pork-and-napa-cabbage-soup#wprm-recipe-container-4115)
Nutrition Facts
For 1 servings of pork and napa cabbage soup
Nutrient | Value | %DV |
---|---|---|
Calories | 340 | |
Fats | 23g | 29% |
Saturated fats | 12g | 61% |
Trans fats | 0g | |
Cholesterol | 109mg | 36% |
Sodium | 242mg | 11% |
Carbs | 16g | 6% |
Net carbs | 11g | |
Fiber | 4g | 16% |
Sugar | 7g | |
Protein | 20g | |
Calcium | 73mg | 7% |
Iron | 2mg | 21% |
Potassium | 853mg | 18% |
Vitamin D | 0μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 874μg | |
Beta carotene | 2083μg | |
Caffeine | 0mg | |
Choline | 66mg | 12% |
Copper | 0.2mg | 18% |
Fluoride | 2μg | |
Folate (B9) | 70μg | 17% |
Lycopene | 0.2μg | |
Magnesium | 42mg | 10% |
Manganese | 0.3mg | 12% |
Niacin | 6mg | 36% |
Pantothenic acid | 2mg | 31% |
Phosphorus | 209mg | 30% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 10μg | 19% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 4201IU | |
Vitamin A | 210μg | 23% |
Vitamin B12 | 0.4μg | 18% |
Vitamin B6 | 1mg | 52% |
Vitamin C | 49mg | 54% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 110μg | 92% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 7g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 3g | |
Fats | ||
Saturated fats | 12g | 61% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.5g | |
Valine | 1g |
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