Pork brain

Fresh, variety meats and by-products, cooked, braised

Fat 64%Protein 36%
Percent Calories

50 grams of pork brain (Fresh, variety meats and by-products, cooked, braised) contains 69 Calories The macronutrient breakdown is 0% carbs, 64% fat, and 36% protein. This is a good source of protein (11% of your Daily Value) and vitamin b12 (30% of your Daily Value).

Nutrition Facts

For 50 grams of pork brain

NutrientValue%DV
Calories69
Fats5g 6%
Saturated fats1g 5%
Trans fats
Cholesterol1276mg 425%
Sodium46mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein6g
Calcium5mg 0.5%
Iron1mg 11%
Potassium98mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.1mg 15%
Fluoride
Folate (B9)2μg 0.5%
Lycopene
Magnesium6mg 1%
Manganese0mg 2%
Niacin2mg 10%
Pantothenic acid1mg 18%
Phosphorus110mg 16%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium9μg 17%
Theobromine
Thiamine0mg 3%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B121μg 30%
Vitamin B60.1mg 5%
Vitamin C7mg 8%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc1mg 7%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30.3g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline
Isoleucine0.3g
Leucine1g
Lysine0.5g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.3g

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