Pork brain

Fresh, variety meats and by-products, cooked, braised

Fat 64%Protein 36%
Percent Calories

½ unit, cooked (yield from 1 lb raw meat) of pork brain (Fresh, variety meats and by-products, cooked, braised) contains 264 Calories The macronutrient breakdown is 0% carbs, 64% fat, and 36% protein. This is a good source of protein (41% of your Daily Value) and vitamin b12 (113% of your Daily Value).

Nutrition Facts

For ½ unit, cooked (yield from 1 lb raw meat) of pork brain (191g)

NutrientValue%DV
Calories264
Fats18g 23%
Saturated fats4g 21%
Trans fats
Cholesterol4874mg 1625%
Sodium174mg 8%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein23g
Calcium17mg 2%
Iron3mg 43%
Potassium372mg 8%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper1mg 56%
Fluoride
Folate (B9)8μg 2%
Lycopene
Magnesium23mg 5%
Manganese0.2mg 7%
Niacin6mg 40%
Pantothenic acid3mg 70%
Phosphorus420mg 60%
Retinol0μg
Riboflavin (B2)0.4mg 33%
Selenium35μg 64%
Theobromine
Thiamine0.1mg 12%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B123μg 113%
Vitamin B60.3mg 21%
Vitamin C27mg 30%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc3mg 26%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 21%
Monounsaturated fats3g
Polyunsaturated fats3g
Trans fats
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)0.4g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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