Pork brain
Fresh, variety meats and by-products, cooked, braised
2 unit, cooked (yield from 1 lb raw meat) of pork brain (Fresh, variety meats and by-products, cooked, braised) contains 1054 Calories The macronutrient breakdown is 0% carbs, 64% fat, and 36% protein. This is a good source of protein (166% of your Daily Value) and vitamin b12 (452% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit, cooked (yield from 1 lb raw meat)
- 1 unit, cooked (yield from 1 lb raw meat)
- 2 unit, cooked (yield from 1 lb raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 unit, cooked (yield from 1 lb raw meat) of pork brain (764g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1054 | |
| Fats | 73g | 93% |
| Saturated fats | 16g | 82% |
| Trans fats | – | |
| Cholesterol | 19497mg | 6499% |
| Sodium | 695mg | 30% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 93g | |
| Calcium | 69mg | 7% |
| Iron | 14mg | 174% |
| Potassium | 1490mg | 32% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 223% |
| Fluoride | – | |
| Folate (B9) | 31μg | 8% |
| Lycopene | – | |
| Magnesium | 92mg | 22% |
| Manganese | 1mg | 28% |
| Niacin | 25mg | 159% |
| Pantothenic acid | 14mg | 279% |
| Phosphorus | 1681mg | 240% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 131% |
| Selenium | 141μg | 257% |
| Theobromine | – | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 11μg | 452% |
| Vitamin B6 | 1mg | 82% |
| Vitamin C | 107mg | 119% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 11mg | 103% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 16g | 82% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 11g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 4g | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | 2g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 9g | |
| Cystine | 2g | |
| Glutamic acid | 11g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
Similar Foods
- Pork brain Fresh, variety meats and by-products, raw
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