Pork chops
Fresh, loin (blade), bone-in, separable lean only, cooked, pan-fried
12 oz of pork chops (Fresh, loin (blade), bone-in, separable lean only, cooked, pan-fried) contains 755 Calories. The macronutrient breakdown is 0% carbs, 51% fat, and 49% protein. This is a good source of protein (160% of your Daily Value) and vitamin b6 (131% of your Daily Value).
Nutrition Facts
For 12 oz of pork chops (340g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 755 | |
| Fats | 41g | 53% |
| Saturated fats | 9g | 43% |
| Trans fats | 0.1g | |
| Cholesterol | 279mg | 93% |
| Sodium | 299mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 90g | |
| Calcium | 156mg | 16% |
| Iron | 3mg | 37% |
| Potassium | 1140mg | 24% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 289mg | 53% |
| Copper | 0.4mg | 40% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 71mg | 17% |
| Manganese | 0mg | 2% |
| Niacin | 29mg | 183% |
| Pantothenic acid | 4mg | 82% |
| Phosphorus | 806mg | 115% |
| Retinol | 10μg | |
| Riboflavin (B2) | 1mg | 92% |
| Selenium | 132μg | 239% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 143% |
| Vitamin A IU | 34IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 2μg | 102% |
| Vitamin B6 | 2mg | 131% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0μg | 0% |
| Zinc | 10mg | 94% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 4g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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