Pork chops
Fresh, loin (blade), bone-in, separable lean only, cooked, pan-fried
6 chop, excluding refuse (yield from 1 raw of pork chops (Fresh, loin (blade), bone-in, separable lean only, cooked, pan-fried) contains 839 Calories. The macronutrient breakdown is 0% carbs, 51% fat, and 49% protein. This is a good source of protein (178% of your Daily Value) and vitamin b6 (146% of your Daily Value).
Nutrition Facts
For 6 chop, excluding refuse (yield from 1 raw of pork chops (378g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 839 | |
| Fats | 46g | 59% |
| Saturated fats | 10g | 48% |
| Trans fats | 0.1g | |
| Cholesterol | 310mg | 103% |
| Sodium | 333mg | 14% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 100g | |
| Calcium | 174mg | 17% |
| Iron | 3mg | 42% |
| Potassium | 1266mg | 27% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 321mg | 58% |
| Copper | 0.4mg | 44% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 79mg | 19% |
| Manganese | 0mg | 2% |
| Niacin | 33mg | 204% |
| Pantothenic acid | 5mg | 92% |
| Phosphorus | 896mg | 128% |
| Retinol | 11μg | |
| Riboflavin (B2) | 1mg | 103% |
| Selenium | 146μg | 266% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 159% |
| Vitamin A IU | 38IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 3μg | 113% |
| Vitamin B6 | 2mg | 146% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 87IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 0μg | 0% |
| Zinc | 11mg | 104% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 4g | |
| Histidine | 4g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
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