Pork chops
Fresh, loin (blade), bone-in, separable lean only, cooked, pan-fried
16 oz of pork chops (Fresh, loin (blade), bone-in, separable lean only, cooked, pan-fried) contains 1007 Calories The macronutrient breakdown is 0% carbs, 51% fat, and 49% protein. This is a good source of protein (214% of your Daily Value) and vitamin b6 (175% of your Daily Value).
Nutrition Facts
For 16 oz of pork chops (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1007 | |
| Fats | 55g | 71% |
| Saturated fats | 12g | 58% |
| Trans fats | 0.1g | |
| Cholesterol | 372mg | 124% |
| Sodium | 399mg | 17% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 120g | |
| Calcium | 209mg | 21% |
| Iron | 4mg | 50% |
| Potassium | 1520mg | 32% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 386mg | 70% |
| Copper | 0.5mg | 53% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 95mg | 23% |
| Manganese | 0.1mg | 2% |
| Niacin | 39mg | 245% |
| Pantothenic acid | 5mg | 110% |
| Phosphorus | 1075mg | 154% |
| Retinol | 14μg | |
| Riboflavin (B2) | 2mg | 123% |
| Selenium | 176μg | 319% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 191% |
| Vitamin A IU | 45IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 3μg | 136% |
| Vitamin B6 | 2mg | 175% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 104IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 0μg | 0% |
| Zinc | 14mg | 125% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 26g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 8g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 5g | |
| Histidine | 5g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 6g | |
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