1 serving of pork chops saltimbocca with sauteed spinach contains 732 Calories. The macronutrient breakdown is 4% carbs, 65% fat, and 31% protein. This is a good source of protein (101% of your Daily Value), potassium (33% of your Daily Value), and calcium (41% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Provolone cheese 2 slice (1 oz) or 56g
Pork loin, center loin (chops) Fresh, bone-in, separable lean and fat, raw
2 chop without refuse (Yield from 1 raw ch or 398g
Directions
- Preheat the oven to 450°F and place a rack in the center.
- Prepare the chops: If using fresh sage leaves, finely chop them. Cut a deep pocket in each pork chop, then divide the sage between the pockets and stuff with the provolone and prosciutto. Pat the chops dry and season the outsides with salt and black pepper.
- Heat 1 tablespoon olive oil in a 12-inch oven-safe skillet over medium-high until shimmering. Sear the chops until the first side is golden, about 2 minutes. Flip, then transfer the skillet to the oven and roast until the chops are just cooked through, about 5 minutes (internal temp about 145°F).
- While the pork roasts, heat the remaining 1 tablespoon olive oil in a medium pot over medium heat. Sauté the garlic until fragrant and pale golden, about 30 seconds. Add the spinach and cook, covered, stirring occasionally, until wilted and heated through, 2–4 minutes; season with salt to taste.
- Transfer the chops to a platter. Add the butter and lemon juice to the hot skillet on the stove over medium heat, scraping up the browned bits to form a quick pan sauce, 30–60 seconds. Spoon the sauce over the pork.
- Serve the pork chops with the sautéed spinach.
Nutrition Facts
For 1 serving of pork chops saltimbocca with sauteed spinach (421g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 732 | |
| Fats | 54g | 69% |
| Saturated fats | 21g | 105% |
| Trans fats | 1g | |
| Cholesterol | 202mg | 67% |
| Sodium | 709mg | 31% |
| Carbs | 8g | 3% |
| Net carbs | 4g | |
| Fiber | 4g | 13% |
| Sugar | 1g | |
| Protein | 57g | |
| Calcium | 413mg | 41% |
| Iron | 6mg | 72% |
| Potassium | 1542mg | 33% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8065μg | |
| Caffeine | 0mg | |
| Choline | 147mg | 27% |
| Copper | 0.3mg | 33% |
| Fluoride | 0.4μg | |
| Folate (B9) | 283μg | 71% |
| Lycopene | 0μg | |
| Magnesium | 175mg | 42% |
| Manganese | 1mg | 59% |
| Niacin | 14mg | 89% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 632mg | 90% |
| Retinol | 164μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 73μg | 133% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 91% |
| Vitamin A IU | 13988IU | |
| Vitamin A | 836μg | 93% |
| Vitamin B12 | 2μg | 63% |
| Vitamin B6 | 2mg | 133% |
| Vitamin C | 44mg | 48% |
| Vitamin D IU | 56IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 6mg | 37% |
| Vitamin K | 713μg | 594% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 21g | 105% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |







