Pork country-style ribs

Fresh, loin, separable lean and fat, cooked, roasted

Pork country-style ribs
Fat 75%Protein 25%
Percent Calories

½ piece, cooked, excluding refuse (yield f of pork country-style ribs (Fresh, loin, separable lean and fat, cooked, roasted) contains 433 Calories The macronutrient breakdown is 0% carbs, 75% fat, and 25% protein. This is a good source of protein (47% of your Daily Value), vitamin b6 (39% of your Daily Value), and vitamin b12 (38% of your Daily Value).

Nutrition Facts

For ½ piece, cooked, excluding refuse (yield f of pork country-style ribs (120g)

NutrientValue%DV
Calories433
Fats35g 46%
Saturated fats13g 64%
Trans fats0.1g
Cholesterol110mg 37%
Sodium63mg 3%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein26g
Calcium30mg 3%
Iron1mg 15%
Potassium388mg 8%
Vitamin D2μg 14%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline4mg 1%
Copper0.1mg 8%
Fluoride
Folate (B9)5μg 1%
Lycopene0μg
Magnesium27mg 6%
Manganese0mg 0.2%
Niacin5mg 32%
Pantothenic acid1mg 17%
Phosphorus258mg 37%
Retinol2μg
Riboflavin (B2)0.4mg 30%
Selenium42μg 76%
Theobromine0mg
Thiamine1mg 82%
Vitamin A IU10IU
Vitamin A2μg 0.3%
Vitamin B121μg 38%
Vitamin B61mg 39%
Vitamin C0.4mg 0.4%
Vitamin D IU87IU
Vitamin D2
Vitamin D32μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc3mg 24%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats13g 64%
Monounsaturated fats15g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

Similar Foods

Recipes