Pork country-style ribs
Fresh, loin, separable lean and fat, cooked, roasted
200 grams of pork country-style ribs (Fresh, loin, separable lean and fat, cooked, roasted) contains 718 Calories The macronutrient breakdown is 0% carbs, 75% fat, and 25% protein. This is a good source of protein (78% of your Daily Value), vitamin b6 (64% of your Daily Value), and vitamin b12 (63% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 200 grams of pork country-style ribs
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 718 | |
| Fats | 59g | 76% |
| Saturated fats | 21g | 107% |
| Trans fats | 0.1g | |
| Cholesterol | 182mg | 61% |
| Sodium | 104mg | 5% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 44g | |
| Calcium | 50mg | 5% |
| Iron | 2mg | 25% |
| Potassium | 644mg | 14% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0.1mg | 13% |
| Fluoride | – | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 10% |
| Manganese | 0mg | 0.3% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 428mg | 61% |
| Retinol | 4μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 69μg | 125% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 137% |
| Vitamin A IU | 16IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 2μg | 63% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 144IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 21g | 107% |
| Monounsaturated fats | 26g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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