Pork country-style ribs
Fresh, loin, separable lean and fat, cooked, roasted
2 piece, cooked, excluding refuse (yield f of pork country-style ribs (Fresh, loin, separable lean and fat, cooked, roasted) contains 1730 Calories The macronutrient breakdown is 0% carbs, 75% fat, and 25% protein. This is a good source of protein (187% of your Daily Value), vitamin b6 (155% of your Daily Value), and vitamin b12 (153% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 piece, cooked, excluding refuse (yield f of pork country-style ribs (482g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1730 | |
| Fats | 142g | 182% |
| Saturated fats | 52g | 258% |
| Trans fats | 0.2g | |
| Cholesterol | 439mg | 146% |
| Sodium | 251mg | 11% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 105g | |
| Calcium | 120mg | 12% |
| Iron | 5mg | 60% |
| Potassium | 1552mg | 33% |
| Vitamin D | 9μg | 58% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.3mg | 31% |
| Fluoride | – | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 106mg | 25% |
| Manganese | 0mg | 1% |
| Niacin | 20mg | 126% |
| Pantothenic acid | 3mg | 70% |
| Phosphorus | 1031mg | 147% |
| Retinol | 10μg | |
| Riboflavin (B2) | 2mg | 122% |
| Selenium | 166μg | 302% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 329% |
| Vitamin A IU | 39IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 4μg | 153% |
| Vitamin B6 | 2mg | 155% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 347IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 9μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 11mg | 96% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 52g | 258% |
| Monounsaturated fats | 62g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 5g | |
| Histidine | 4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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