Pork country-style ribs
Fresh, loin, separable lean only, raw
2 lb of pork country-style ribs (Fresh, loin, separable lean only, raw) contains 1270 Calories The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This has a relatively low calorie density, with 140 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 rib without refuse (Yield from 1 raw rib
- 1 rib without refuse (Yield from 1 raw rib
- 2 rib without refuse (Yield from 1 raw rib
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 lb
- 1 lb
- 2 lb
Nutrition Facts
For 2 lb of pork country-style ribs (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1270 | |
| Fats | 51g | 66% |
| Saturated fats | 18g | 91% |
| Trans fats | 0.4g | |
| Cholesterol | 671mg | 224% |
| Sodium | 608mg | 26% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 188g | |
| Calcium | 191mg | 19% |
| Iron | 8mg | 102% |
| Potassium | 3066mg | 65% |
| Vitamin D | 5μg | 30% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 792mg | 144% |
| Copper | 1mg | 84% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 209mg | 50% |
| Manganese | 0.1mg | 5% |
| Niacin | 28mg | 176% |
| Pantothenic acid | 16mg | 315% |
| Phosphorus | 1851mg | 264% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 189% |
| Selenium | 316μg | 574% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 298% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 9μg | 382% |
| Vitamin B6 | 5mg | 403% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 200IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 5μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 0μg | 0% |
| Zinc | 27mg | 247% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 18g | 91% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 13g | |
| Aspartic acid | 18g | |
| Cystine | 2g | |
| Glutamic acid | 30g | |
| Glycine | 8g | |
| Histidine | 8g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 9g | |
| Leucine | 16g | |
| Lysine | 17g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 8g | |
| Serine | 8g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 10g | |
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