4 lb of pork country-style ribs (Fresh, loin, separable lean only, raw) contains 2540 Calories. The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This has a relatively low calorie density, with 140 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 rib without refuse (Yield from 1 raw rib
- 1 rib without refuse (Yield from 1 raw rib
- 2 rib without refuse (Yield from 1 raw rib
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 lb
- 1 lb
- 2 lb
Nutrition Facts
For 4 lb of pork country-style ribs (1.81kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2540 | |
| Fats | 102g | 131% |
| Saturated fats | 37g | 183% |
| Trans fats | 1g | |
| Cholesterol | 1343mg | 448% |
| Sodium | 1216mg | 53% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 377g | |
| Calcium | 381mg | 38% |
| Iron | 16mg | 204% |
| Potassium | 6133mg | 130% |
| Vitamin D | 9μg | 60% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1584mg | 288% |
| Copper | 2mg | 167% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 417mg | 99% |
| Manganese | 0.2mg | 9% |
| Niacin | 56mg | 351% |
| Pantothenic acid | 32mg | 630% |
| Phosphorus | 3701mg | 529% |
| Retinol | 0μg | |
| Riboflavin (B2) | 5mg | 378% |
| Selenium | 631μg | 1148% |
| Theobromine | 0mg | |
| Thiamine | 7mg | 596% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 18μg | 764% |
| Vitamin B6 | 10mg | 805% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 399IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 9μg | |
| Vitamin E | 5mg | 30% |
| Vitamin K | 0μg | 0% |
| Zinc | 54mg | 495% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 37g | 183% |
| Monounsaturated fats | 45g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 10g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 22g | |
| Arginine | 25g | |
| Aspartic acid | 37g | |
| Cystine | 4g | |
| Glutamic acid | 60g | |
| Glycine | 17g | |
| Histidine | 16g | |
| Hydroxyproline | 1g | |
| Isoleucine | 19g | |
| Leucine | 32g | |
| Lysine | 35g | |
| Methionine | 10g | |
| Phenylalanine | 16g | |
| Proline | 15g | |
| Serine | 16g | |
| Threonine | 17g | |
| Tryptophan | 4g | |
| Tyrosine | 14g | |
| Valine | 20g | |
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