Pork country-style ribs
Fresh, loin, separable lean only, cooked, braised
16 oz of pork country-style ribs (Fresh, loin, separable lean only, cooked, braised) contains 1120 Calories The macronutrient breakdown is 0% carbs, 54% fat, and 46% protein. This is a good source of protein (225% of your Daily Value), vitamin b6 (171% of your Daily Value), and vitamin b12 (178% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 rib without refuse (yield from 1 cooked
- 1 rib without refuse (yield from 1 cooked
- 2 rib without refuse (yield from 1 cooked
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 16 oz of pork country-style ribs (453g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1120 | |
| Fats | 65g | 83% |
| Saturated fats | 23g | 115% |
| Trans fats | 1g | |
| Cholesterol | 476mg | 159% |
| Sodium | 272mg | 12% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 126g | |
| Calcium | 150mg | 15% |
| Iron | 6mg | 79% |
| Potassium | 1346mg | 29% |
| Vitamin D | 5μg | 36% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 515mg | 94% |
| Copper | 0.5mg | 53% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 104mg | 25% |
| Manganese | 0mg | 2% |
| Niacin | 26mg | 162% |
| Pantothenic acid | 6mg | 129% |
| Phosphorus | 943mg | 135% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 103% |
| Selenium | 220μg | 401% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 180% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 4μg | 178% |
| Vitamin B6 | 2mg | 171% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 222IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 5μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 20mg | 184% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 23g | 115% |
| Monounsaturated fats | 28g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 8g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 20g | |
| Glycine | 6g | |
| Histidine | 5g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 12g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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