Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
200 grams of pork, cured, ham and water product, whole, boneless, separable lean only, unheated contains 232 Calories The macronutrient breakdown is 14% carbs, 37% fat, and 48% protein. This is a good source of protein (50% of your Daily Value).
Nutrition Facts
For 200 grams of pork, cured, ham and water product, whole, boneless, separable lean only, unheated
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 232 | |
| Fats | 10g | 12% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.1g | |
| Cholesterol | 86mg | 29% |
| Sodium | 2620mg | 114% |
| Carbs | 8g | 3% |
| Net carbs | 8g | |
| Fiber | 0g | 0% |
| Sugar | 8g | |
| Protein | 28g | |
| Calcium | 16mg | 2% |
| Iron | 2mg | 20% |
| Potassium | 536mg | 11% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 34mg | 8% |
| Manganese | – | |
| Niacin | 8mg | 48% |
| Pantothenic acid | – | |
| Phosphorus | 458mg | 65% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 90IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 46IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Ham, Uncured, Black Forest Dietz & Watson
Cured ham, center slice Pork, country-style, separable lean only, raw- Cured ham, center slice Pork, separable lean and fat, unheated
- Cured ham, whole Pork, separable lean and fat, unheated
- Cured ham, whole Pork, separable lean only, unheated
- Cured ham Pork, boneless, extra lean and regular, unheated
