Name: Pork Dumplings
Ingredients: ¹⁄₁₆ cup Soy sauce; ⅛ tbsp Rice wine vinegar; ⅛ tbsp chopped Chives; ⅛ tbsp Sesame seeds; ¹⁄₁₆ tablespoon Chile; 1 ⅝ oz Ground pork; ⁵⁄₁₆ cloves, minced Garlic; ⅛ medium Egg; ³⁄₁₆ tbsp chopped Chives; ³⁄₁₆ tbsp Soy sauce; ⅛ tbsp Sesame oil; ⅛ tbsp Ginger; 5 wrapper, wonton Wonton wrappers; ⅛ cup Vegetable oil; ⅜ cup Water

5 dumplings of pork dumplings contains 479 Calories. The macronutrient breakdown is 21% carbs, 67% fat, and 12% protein. This is a good source of protein (25% of your Daily Value), vitamin e (33% of your Daily Value), and riboflavin (b2) (23% of your Daily Value).

Ingredients

Original Recipe
Scaled to 5 dumplings

Soy sauce
Made from soy (tamari)

½ cup or 144g
Rice wine vinegar
1 tbsp or 15g
Chives
Raw

1 tbsp chopped or 3g
Sesame seeds
Seeds, whole, dried

1 tbsp or 9g
Chile
Patak's

⅓ tablespoon or 33g
Ground pork
Fresh, raw

16 oz or 452g
Garlic
Raw

3 cloves, minced or 9g
Egg
Whole, fresh eggs

1 medium or 44g
Chives
Raw

2 tbsp chopped or 6g
Soy sauce
Made from soy (tamari)

2 tbsp or 36g
Sesame oil
Salad or cooking

1 ½ tbsp or 20g
Ginger
Spices, ground

1 tbsp or 5g
Wonton wrappers
(includes egg roll wrappers)

50 wrapper, wonton or 400g
Vegetable oil
Natreon canola, high stability, non trans, high oleic (70%)

1 cup or 224g
Water
Plain, clean water

4 cup or 947g

Directions

http://allrecipes.com/recipe/228052/chinese-pork-dumplings/

Amount Unit

Nutrition Facts

For 5 dumplings of pork dumplings

Nutrient	Value	%DV
Calories	479
Fats	36g	46%
Saturated fats	6g	28%
Trans fats	0.2g
Cholesterol	52mg	17%
Sodium	1283mg	56%
Carbs	25g	9%
Net carbs	24g
Fiber	1g	4%
Sugar	0.4g
Protein	14g

Calcium	43mg	4%
Iron	3mg	32%
Potassium	224mg	5%
Vitamin D	0.1μg	1%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	24μg
Caffeine	0mg
Choline	21mg	4%
Copper	0.2mg	18%
Fluoride	0μg
Folate (B9)	44μg	11%
Lycopene	0μg
Magnesium	29mg	7%
Manganese	1mg	26%
Niacin	5mg	31%
Pantothenic acid	0.4mg	9%
Phosphorus	152mg	22%
Retinol	10μg
Riboflavin (B2)	0.3mg	23%
Selenium	25μg	45%
Theobromine	0mg
Thiamine	1mg	45%
Vitamin A IU	72IU
Vitamin A	12μg	1%
Vitamin B12	0.4μg	15%
Vitamin B6	0.2mg	16%
Vitamin C	1mg	1%
Vitamin D IU	4IU
Vitamin D2	0μg
Vitamin D3	0.1μg
Vitamin E	5mg	33%
Vitamin K	2μg	2%
Zinc	2mg	14%
Sugars
Sugar	0.4g
Sucrose	0g
Glucose	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	6g	28%
Monounsaturated fats	22g
Polyunsaturated fats	6g
Trans fats	0.2g
Fatty Acids
Total omega 3	0.5g
Total omega 6	3g
Alpha Linolenic Acid (ALA)	0.5g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	1g
Aspartic acid	1g
Cystine	0.2g
Glutamic acid	3g
Glycine	1g
Histidine	0.4g
Hydroxyproline	0g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0.3g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	1g
Tryptophan	0.2g
Tyrosine	0.5g
Valine	1g