Pork frankfurter
2 link of pork frankfurter contains 409 Calories The macronutrient breakdown is 0.4% carbs, 80% fat, and 19% protein. This is a good source of protein (35% of your Daily Value) and calcium (41% of your Daily Value).
Nutrition Facts
For 2 link of pork frankfurter (152g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 409 | |
| Fats | 36g | 46% |
| Saturated fats | 13g | 66% |
| Trans fats | – | |
| Cholesterol | 100mg | 33% |
| Sodium | 1240mg | 54% |
| Carbs | 0.4g | 0.2% |
| Net carbs | 0.3g | |
| Fiber | 0.2g | 1% |
| Sugar | 0g | |
| Protein | 19g | |
| Calcium | 406mg | 41% |
| Iron | 6mg | 70% |
| Potassium | 401mg | 9% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.1mg | 12% |
| Fluoride | – | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 5% |
| Manganese | 0mg | 1% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 260mg | 37% |
| Retinol | 120μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 42μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 75% |
| Vitamin A IU | 400IU | |
| Vitamin A | 120μg | 13% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 66% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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