200 grams of pork liver (Fresh, variety meats and by-products, raw) contains 268 Calories The macronutrient breakdown is 8% carbs, 26% fat, and 67% protein. This is a good source of iron (583% of your Daily Value), vitamin a (1445% of your Daily Value), and vitamin b12 (2167% of your Daily Value).
Nutrition Facts
For 200 grams of pork liver
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 268 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 12% |
| Trans fats | – | |
| Cholesterol | 602mg | 201% |
| Sodium | 174mg | 8% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 43g | |
| Calcium | 18mg | 2% |
| Iron | 47mg | 583% |
| Potassium | 546mg | 12% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 150% |
| Fluoride | – | |
| Folate (B9) | 424μg | 106% |
| Lycopene | – | |
| Magnesium | 36mg | 9% |
| Manganese | 1mg | 30% |
| Niacin | 31mg | 191% |
| Pantothenic acid | 13mg | 266% |
| Phosphorus | 576mg | 82% |
| Retinol | 13004μg | |
| Riboflavin (B2) | 6mg | 462% |
| Selenium | 105μg | 192% |
| Theobromine | – | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 43300IU | |
| Vitamin A | 13004μg | 1445% |
| Vitamin B12 | 52μg | 2167% |
| Vitamin B6 | 1mg | 106% |
| Vitamin C | 51mg | 56% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 12mg | 105% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
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