8 oz of pork liver (raw) contains 303 Calories. The macronutrient breakdown is 8% carbs, 26% fat, and 67% protein. This is a good source of iron (658% of your Daily Value), vitamin a (1633% of your Daily Value), and vitamin b12 (2448% of your Daily Value).
Nutrition Facts
For 8 oz of pork liver (226g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 303 | |
| Fats | 8g | 11% |
| Saturated fats | 3g | 13% |
| Trans fats | – | |
| Cholesterol | 680mg | 227% |
| Sodium | 197mg | 9% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 48g | |
| Calcium | 20mg | 2% |
| Iron | 53mg | 658% |
| Potassium | 617mg | 13% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 170% |
| Fluoride | – | |
| Folate (B9) | 479μg | 120% |
| Lycopene | – | |
| Magnesium | 41mg | 10% |
| Manganese | 1mg | 34% |
| Niacin | 35mg | 216% |
| Pantothenic acid | 15mg | 301% |
| Phosphorus | 651mg | 93% |
| Retinol | 14695μg | |
| Riboflavin (B2) | 7mg | 522% |
| Selenium | 119μg | 217% |
| Theobromine | – | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 48929IU | |
| Vitamin A | 14695μg | 1633% |
| Vitamin B12 | 59μg | 2448% |
| Vitamin B6 | 2mg | 120% |
| Vitamin C | 57mg | 64% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 13mg | 118% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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