Pork liver
Fresh, variety meats and by-products, cooked, braised
50 grams of pork liver (Fresh, variety meats and by-products, cooked, braised) contains 83 Calories. The macronutrient breakdown is 9% carbs, 25% fat, and 66% protein. This is a good source of protein (23% of your Daily Value), iron (112% of your Daily Value), and vitamin a (300% of your Daily Value).
Nutrition Facts
For 50 grams of pork liver
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 83 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 178mg | 59% |
| Sodium | 25mg | 1% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 13g | |
| Calcium | 5mg | 0.5% |
| Iron | 9mg | 112% |
| Potassium | 75mg | 2% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 35% |
| Fluoride | – | |
| Folate (B9) | 81μg | 20% |
| Lycopene | – | |
| Magnesium | 7mg | 2% |
| Manganese | 0.2mg | 7% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 121mg | 17% |
| Retinol | 2703μg | |
| Riboflavin (B2) | 1mg | 84% |
| Selenium | 34μg | 61% |
| Theobromine | – | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 8999IU | |
| Vitamin A | 2703μg | 300% |
| Vitamin B12 | 9μg | 389% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
Similar Foods
- Pork liver Fresh, variety meats and by-products, raw
- Pork Liver Skylark
- Liver cheese Pork
- Liver sausage Liverwurst, pork
- Pork Liver Pate Flower Brand
- Classsique Pork Liver DuBreton