100 grams of pork liver (cooked, braised) contains 165 Calories. The macronutrient breakdown is 9% carbs, 25% fat, and 66% protein. This is a good source of protein (46% of your Daily Value), iron (224% of your Daily Value), and vitamin a (601% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit, cooked (yield from 1 lb raw meat)
- 1 unit, cooked (yield from 1 lb raw meat)
- 2 unit, cooked (yield from 1 lb raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 100 grams of pork liver
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 165 | |
| Fats | 4g | 6% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 355mg | 118% |
| Sodium | 49mg | 2% |
| Carbs | 4g | 1% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 26g | |
| Calcium | 10mg | 1% |
| Iron | 18mg | 224% |
| Potassium | 150mg | 3% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 70% |
| Fluoride | – | |
| Folate (B9) | 163μg | 41% |
| Lycopene | – | |
| Magnesium | 14mg | 3% |
| Manganese | 0.3mg | 13% |
| Niacin | 8mg | 53% |
| Pantothenic acid | 5mg | 95% |
| Phosphorus | 241mg | 34% |
| Retinol | 5405μg | |
| Riboflavin (B2) | 2mg | 169% |
| Selenium | 68μg | 123% |
| Theobromine | – | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 17997IU | |
| Vitamin A | 5405μg | 601% |
| Vitamin B12 | 19μg | 778% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 24mg | 26% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 7mg | 61% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 3g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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