½ unit, cooked (yield from 1 lb raw meat) of pork liver (Fresh, variety meats and by-products, cooked, braised) contains 292 Calories The macronutrient breakdown is 9% carbs, 25% fat, and 66% protein. This is a good source of protein (82% of your Daily Value), iron (396% of your Daily Value), and vitamin a (1063% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit, cooked (yield from 1 lb raw meat)
- 1 unit, cooked (yield from 1 lb raw meat)
- 2 unit, cooked (yield from 1 lb raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For ½ unit, cooked (yield from 1 lb raw meat) of pork liver (177g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 292 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 12% |
| Trans fats | – | |
| Cholesterol | 628mg | 209% |
| Sodium | 87mg | 4% |
| Carbs | 7g | 2% |
| Net carbs | 7g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 46g | |
| Calcium | 18mg | 2% |
| Iron | 32mg | 396% |
| Potassium | 266mg | 6% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 125% |
| Fluoride | – | |
| Folate (B9) | 289μg | 72% |
| Lycopene | – | |
| Magnesium | 25mg | 6% |
| Manganese | 1mg | 23% |
| Niacin | 15mg | 93% |
| Pantothenic acid | 8mg | 169% |
| Phosphorus | 427mg | 61% |
| Retinol | 9567μg | |
| Riboflavin (B2) | 4mg | 299% |
| Selenium | 119μg | 217% |
| Theobromine | – | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 31855IU | |
| Vitamin A | 9567μg | 1063% |
| Vitamin B12 | 33μg | 1377% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 42mg | 46% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 12mg | 108% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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